Archive for March, 2009

Meal Plan: 3/27-4/2/09

Posted by Lisa

Obviously I’m running a little late posting my meal plan from last week.  Several of the meals on the menu have already been prepared.  I roasted a huge Kookoolan Farms chicken for a special family dinner and it was delicious.  Probably the best I’ve ever made.  However, I didn’t get a chance to take photos.  I’ve had a long learning curve in preparing pastured meats, because they are different than conventionally raised meats and require tweaks in the preparation if you are used to cooking with conventional meats.

In our CSA share last week, we received:  red Russian kale, turnip rapini, kale rapini, carrots, Jerusalem artichokes, beets, French fingerling potatoes, yellow onions and garlic.

  • Roasted Chicken; Mashed Potatoes; Creamy Braised Brussels Sprouts; Roasted Beets; Baking Soda Biscuits
  • Sunchoke Bisque; Foraged Salad; Grilled Raw Cheddar Sandwiches
  • Bacon, Lentil and Mixed Vegetable Soup (using sunchokes and kale); Baking Soda Biscuits
  • Spicy Green Chile and Pinto Bean Soup; Green Chile Potatoes; Tortillas (this has been on the list for several weeks now; if I end up skipping cooking a meal, it is usually this one because it relies on pantry ingredients that aren’t in danger of spoiling)
  • Kofta (Pakistani meatballs); Steamed Rice; Gingered Carrots and Rapini; Kheer (Indian rice pudding)

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Easy Vinaigrette Coleslaw

Posted by Lisa

Easy Vinaigrette Coleslaw

Easy Vinaigrette Coleslaw

I like a good creamy coleslaw, but sometimes something that is sharper is required.  A coleslaw dressed with a vinaigrette fits the bill and is very quickly thrown together.  It is also easily tailored to what you have on hand or what type of dish you are serving.  If I’m serving Mexican food, I can throw in some chopped green onions and diced bell peppers into the coleslaw and some cilantro into the vinaigrette.  In the coleslaw above, I tossed in some mung bean sprouts and added some home dried oregano to the vinaigrette.

Easy Vinaigrette Coleslaw

  • 1/3 to 1/2 head cabbage, very thinly sliced
  • 1 or 2 carrots, grated

Vinaigrette:

  • 1/4 c. apple cider vinegar
  • 1/2 c. olive oil
  • 1/2 tsp. sea salt
  • a couple of grinds of fresh pepper

Optional additions to coleslaw:  nuts, sprouts, sliced or diced onions, diced bell peppers, grated zucchini

Optional additions to the vinaigrette:  fresh or dried herbs, such as oregano, thyme, mint; spices like cumin, curry powder, a pinch of cayenne pepper; a trickle of honey or maple syrup

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Local Breakfast: Blueberry Filled Crêpes

Posted by Lisa
Crepes

Crepes

What did a local breakfast look like today?  Crêpes filled with a blueberry honey sauce and drizzled with yogurt mixed with honey.

Crêpes are made with eggs, flour and milk.  Our eggs come from a friend who pastures her chickens on her vineyard.  Our milk comes from friends who primarily raise chickens for meat and eggs and are adding a small CSA to their offerings this year.  Only the flour came from a non-local source.  The blueberry filling was made with blueberries that my girls and I picked ourselves last summer.  We still have a good sized stash in the freezer, so a blueberry breakfast was in order.  Into the small saucepan with the blueberries went a few tablespoons of water and a couple tablespoons of local kiwi honey, which was a Christmas present from another friend (we’ve been stretching it for special dishes!).  These were simmered together until the blueberries started to soften.  The crêpes were finished off with a drizzle of homemade yogurt (which I make from the local milk) mixed with a bit of kiwi honey and a splash of pure vanilla extract.

A truly local breakfast full of the surprisingly strong fragrant taste of blueberries mixed with the creamy, cool yogurt and the rich egginess of the crêpes.   (Notice how golden they are.  You can only get that kind of color from eggs which have been pastured.  The yolks from pastured eggs are so orange!)

Crêpes filled with blueberries and topped with honeyed yogurt

Crêpes filled with blueberries and topped with honeyed yogurt

Brittany Crêpes

from Sunset’s Country French Cooking

  • 3 eggs
  • 1 cup all purpose flour
  • 1 1/2 cups milk
  • butter or coconut oil to grease pan

In a blender blend eggs and flour.   Add milk and blend until smooth.  (I tried to do this with a whisk and just couldn’t get it smooth, so I had to resort to a blender.)

Place a crêpe pan, non-stick skillet or cast iron griddle over medium high heat.  (I used cast iron.)

Rub surface of pan with butter or oil.  When pan is very hot, pour batter onto pan and tilt to cover the entire surface.  Use 1/4 cup of batter for an 8″ pan, 1/3 cup for a 10 to 12″ pan and 1/2 cup for a 14″ pan.  Cook crêpe until it is golden brown on the bottom and the top feels dry.  Run a wide spatula around the edge to loosen and then flip crepe over and cook for another 30 seconds to 1 minute.  Turn out onto pan.  Repeat until you have used all your batter.   Serve warm and with your desired fillings and toppings.

*I used two cast iron griddles and that worked wonderfully to get all the crêpes done quickly.

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Colcannon

Posted by Lisa

Colcannon is an Irish dish that is perfect to make autumn through early spring because it’s main ingredients are potatoes and cabbage.  As a side dish, it’s very hearty.  If you don’t have any cabbage, you can substitute kale.

Colcannon

Colcannon

Colcannon

Adapted from Allrecipes

  • 1 pound cabbage, chopped
  • 1 1/2 pounds potatoes, cut into large cubes
  • 2 leeks or 4 green onions, chopped
  • 1 cup milk
  • sea salt and freshly ground pepper to taste

In a large pot of salted water, boil potatoes as you would when making mashed potatoes.  When they are nearly tender, add cabbage to pot.  Meanwhile, place chopped leeks or green onions in a small pot and cover with milk.  Heat until leeks or onions are softened, then remove from heat.  When potatoes and cabbage are tender, drain very well.

Mash potatoes and cabbage, stir in leeks and milk and season to taste.

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Mediterranean Spaghetti with Spring Vegetables

Posted by Lisa
Mediterranean Spaghetti with Spring Vegetables

Mediterranean Spaghetti with Spring Vegetables

Our family doesn’t eat as much pasta as we used to, but pasta is a quick go-to dish that is the perfect vehicle for  odds and ends from the refrigerator.  My daughters kept asking me the name of this dish, so pressed to name it I came up with Mediterranean Spaghetti with Spring Vegetables, which they declared too long of a name.  I couldn’t come up with anything else.  It is Mediterranean in flavor with feta, balsamic vinegar, copious amounts of garlic and herbed tomatoes that I dried last fall, but it also had green onions and rapini which are green and spring-y.  The dish was fairly quick and complimented by all (except my youngest who is developing an aversion to many green vegetables).  The richness of the pasta was offset by a turnip salad.

Beautiful Fresh Vegetables and Home Dried Tomatoes

Beautiful Fresh Vegetables and Home Dried Tomatoes

Mediterranean Spaghetti with Spring Vegetables

  • 1/2 lb bacon, chopped
  • 8 cloves of garlic, minced
  • 1/4 – 1/2 cup dried tomatoes, sliced or chopped into smaller pieces
  • 3/4 lb sliced mushrooms
  • 1 bunch of rapini (or other greens) chopped
  • 2 green onions, sliced
  • 2 teaspoons chopped fresh thyme (so easy to grow yourself)
  • 2 tablespoons chopped parsley
  • 3/4 cup crumbled feta
  • 1/4 cup balsamic vinegar
  • 1/2 teaspoon sea salt
  • freshly ground pepper
  • 1 lb spaghetti

Bring a large pot of salted water to a boil to cook your spaghetti.

You will want to have all your ingredients ready at this point, because the pasta comes together fairly quickly.  As your water heats, start cooking the bacon in a large pan.  After several minutes, add the garlic and dried tomatoes to the bacon.  When the bacon is nearly brown, add the mushrooms to the pan.

This part takes a little coordination.  You will want to add your rapini or other greens, green onions and thyme to the bacon and mushroom mixture when your pasta is about halfway cooked, because the greens require very little cooking and you don’t want them over done.  When pasta is al dente, drain in a colander and add the pasta to the bacon and mushroom mixture in the large pan.  Also add all of the remaining ingredients to the pan.  Mix well with tongs to even distribute everything.  If the pasta seems a little dry, add a drizzle of olive oil and/or a small amount of chicken or vegetable stock.  Serve immediately.

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Meal Plan: 3/20-3/26/09

Posted by Lisa

Due to some time constraints and also being invited to a St. Patrick’s Day celebration, there were some changes to last week’s meal plan that resulted in me having one entire meal left from last week’s plan and also some salsify and sunchokes let to use this week.  From this week’s share I’m planning the menu using:  rapini, cabbage, Yukon gold potatoes, turnips, celery root, carrots, leeks, and garlic.

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Into the belly of spring

Posted by Sheila

shamrock cookies

St. Patrick’s Day came and went with Irish Pork Chops braised with stout and leeks, served with roasted cabbage, turnips, and more leeks (leeks, leeks, leeks…our winter staple which we are still enjoying even as we size up the Walla Wallas as they work their way towards spring harvests).  We also had this gluten-free Irish soda bread, ours made with sweet sorghum rather than teff flour.  Our gluten free baking is usually reserved for just such special occasions, and the littlies in the house revel in the treat–we had the leftover bread as French toast the following morning, it was as if they had woken up in heaven.  Dessert was rice flour shamrock shortbread drizzled with mint chocolate and for the adults,  Irish Cream Coffee with the whiskey but not the Creme de Menthe, just another drizzle of the mint chocolate on the top of the whipped cream.

St Patrick's Day

With the passing of this holiday that we love and feel a bit akin to having our own fair share of Irish blood between the two of us and vested in our kids, we invoke a celebratory mood that we keep with us to mark the coming of Spring (and our son’s birthday) just a few days later.  As we make the move from winter to spring, we also begin to shift from winter to spring eating.  The changes have already begun on our table with a handful of lovely baby lettuce salads for a few dinner parties and to round out some weeknight meals for the first time since early December!  We have also begun harvesting our kale, adding  it either lightly sauteed or just tossed and rubbed in oil and vinegar  with just about every meal we can because it is beyond delicious harvested now, after the winter’s cold has sweetened it more than you can imagine when you try to recall summer’s more biting kale and even when compared to the fall’s first frosted leaves.

The mustards and Asian greens have begun to flower, sending up tender rapinisthat we eat out of hand for snacks or saute just a moment to toss with pasta or to top a simple olive oil/aged cheese pizza (we are using Willamete Valley Cheese Co.’s Borenkaas, a raw cow milk aged gouda), this replacing our regular winter pizza of arugula and sun dried tomatoes or sauce tomatoes from the freezer.  The arugula, too, now budding, no longer the base of our simple, winter side salads.

We are only three years into our lives on this farm, two years into eating really seasonally, and just one year into growing vegetables through the winter.  Still, more than ever, we mark the circle around the sun in vegetables.  The trees, leaves or not, flowers here or gone, birds, bees, rain or sun…these things we feel and keep time by with great enthusiasm, even more so since we began to farm; but as we see the dishes on our table wax and wane the varying season’s bounty, we feel even more deeply connected to this cycle. And so we march forth towards the equinox with bellies full of winter and ready to be filled with spring.

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Greek Greens & Rice

Posted by Lisa

We love Greek food in this house.  A friend brought me some fresh lemons (and other citrus fruits) several weeks ago from  Arizona and never having decided on a truly special dish to make with it, I’ve just been using them as I need them.  Since we had greens in our CSA share, I decided to make a simple Greek lemon and oregano (dried from my garden in the fall) roasted chicken and a Greek greens and rice side dish.  The dish is traditionally made with spinach and named Spanakorizo.  I have made it with a variety of greens, from collard greens to turnip rapini, and have had delicious results each time.  My middle daughter raved about how lemony and fresh it tasted last night and to this I can only attribute having used a supremely fresh and fragrant lemon, much more beautiful than any I’ve ever found at the store.  In this particular version,  I used turnip rapini and salsify greens, but use whatever you can get your hands on; it will be a little different, but still delightful.  Leftovers are also delicious warmed up and sprinkled with a bit of feta for a light lunch.

Greek Greens & Rice

Greek Greens & Rice

Greek Greens & Rice

  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • at least one share’s worth of greens, if not more (at least one pound), washed, drained and chopped (you can use tender stalks too)
  • 1 1/3 cups of filtered water
  • 1 1/3 cups of long-grain rice
  • 5 1/4 cups of filtered water
  • sea salt
  • freshly ground pepper
  • juice of one lemon

Heat olive oil in a large skillet.  Sauté the onion for 8 to 10 minutes until soft.  Add greens and 1 1/3 cups of water and cook until wilted, about 5 minutes.  Add rice, 5 1/4 cups of water, 1 1/2 teaspoons of sea salt and several fresh grinds of pepper.  Bring to a boil and cook for about 15 minutes, until most of the liquid is absorbed and the rice is nearly tender.  Stir occasionally during this time.  Add lemon juice and cook for another five minutes.  Taste and adjust seasonings if necessary.  Remove from heat, cover and let sit for 10-20 minutes to allow flavors to marry.

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Meal Plan 3/13-3/19/09

Due to a last minute day trip to the coast, I have a meal from the last meal plan still on for this week.  In our CSA share, I’m working with these vegetables:  turnip rapini, Asian greens, cabbage, sunchokes (Jerusalem artichokes), salsify, carrots, German butterball potatoes, yellow onions, and garlic.  Salsify is another vegetable that I haven’t prepared before.  Since the bunch is too small for a full serving for our family, I’m going to braise it with a share’s worth of sunchokes.

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Turnip Salad

Posted by Lisa
Turnip Salad

Turnip Salad

I bet that when most people think of turnips, they think of eating them boiled or mashed or even in a soup.  Farm fresh, overwintered turnips are sweet and crisp and make a delightful late winter salad.

Fort this turnip salad, I washed and very thinly sliced a share’s worth of  turnips.  I had some mung bean sprouts (so easy to sprout yourself) on hand, though any sprout would be delicious and I also sprinkled some sunflower seeds on top and then drizzled a simple Dijon balsamic vinaigrette on top.  This fresh, crispy salad was the perfect accompaniment to quiche.

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