Archive for July, 2010

Meal Plan: 7/23-7/29/10

Posted by Lisa

After forgetting to pick up our CSA share for two weeks in a row, I finally got my act together and put a reminder on my cell phone.  Our share included:  onion, carrots, kale, broccoli, cauliflower, fava beans and fennel.

For various reasons, I have an abbreviated meal plan this week.

  • Pork Carnitas Tacos Topped with Purple Coleslaw; Cumin Roasted Broccoli and Cauliflower (cabbage, carrots, bell pepper, broccoli, cauliflower)
  • Kofta; Fennel Salad; Spring Succotash (without ham) (fennel, corn, fava beans, mint, carrots, green onions)
  • Potatoes, Kale and Black Beans; Sautéed Turnips (kale, turnips)
  • Fava Bean Basil Pesto; Crusty Bread; Crispy Kale; Roasted Broccoli and Cauliflower (fava beans, basil, kale, broccoli, cauliflower)

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Pea and Radish Salad

Posted by Lisa

Pea and Radish Salad

When I first saw this recipe, I didn’t really appeal to me, but when I got a nice bunch of French breakfast radishes at the market and I wanted to do something different with them, I decided to try it.  I started out with this recipe, by Cathy at Wives with Knives and altered it for what I had on hand.  I wish I had fresh peas on hand because that would have made it spectacular, but even with using frozen peas, it was a cool and tasty salad.  The mint really tastes fantastic with the sweetness of the peas and the little bite of the radishes.

One note, I always make my own mayonnaise with with a combination of coconut oil and olive oil, so if you use a store bought mayonnaise or even a homemade mayonnaise without coconut oil, yours will likely have a creamier texture than mine.  The coconut oil in the mayonnaise sets up a little more firmly when it’s cold.  Though it’s not as beautiful as a creamier mayonnaise, the flavor was still excellent.

Pea and Radish Salad

printable recipe

  • 3 cups frozen peas, thawed (If you have fresh peas, blanch them and use them, the flavor will be even better than frozen peas, of course!)
  • 1 bunch of radishes, thinly sliced
  • 1/2 small spring onion, finely chopped
  • 1 – 2 teaspoons freshly chopped mint leaves
  • 1 – 2 teaspoons freshly chopped chives
  • 1 teaspoon maple syrup
  • 1 tablespoon fresh lemon juice
  • 1/4 -  1/3 cup mayonnaise
  • sea salt and freshly ground pepper, to taste

Place all ingredients in a bowl and mix gently to combine.  Taste and adjust salt and pepper to your preference.

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Meal Plan: 7/9-7/15/10

Posted by Lisa

Summer seems to be in full swing around here and with the 4th of July making Monday a holiday, I was thrown off all day on Tuesday and because of that, I completely forgot to pick up our CSA share.  It’s a terrible feeling to remember late on a Tuesday that I missed CSA pick-up.  I’ve only done that one other time in the years that we’ve been getting a share.  Luckily and unexpectedly, another set of friends gave us an IKEA bag that was nearly full of vegetables from their CSA when I happened to be at their place on harvest day.  (We are so blessed to have wonderful friends!)  They sent us home with enough salad turnips for 3-4 side dishes, 1 bunch of beets, 1/2 of a large cabbage, a small fennel, 2 shallots, 1 spring onion, fresh herbs (parsley and tarragon), one bunch of young parsnips, a bag of snow peas and snap peas (I think) and one large kohlrabi!  I supplemented this with some things I picked up at our local public market (formerly Saturday market, but it’s all weekend now):  one small purple cabbage, a bag of salad mix, celery, 1 cucumber and a bunch of radishes.  We had a few leftovers rolling around in the fridge from the previous week’s CSA share, so I feel awash in vegetables–in a good way, of course!

With all these vegetables and a full freezer, not only including beef and goat, but four of the six roosters we had processed a couple of weeks ago*, this week’s meal plan has lots of variety.

Also, this week we will be participating in an summer camp, so I need to pack lunches for the three girls and myself for four days in a row!  Two things I’m planning on making after cooking up a big pot of chickpeas are:  Smashed Chickpea Sandwiches and Chickpea, Feta and Cilantro Salad.

*You can read about our experience with getting these roosters processed here on my personal blog; don’t worry, it’s not graphic.

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Roasted Broccoli, Quinoa and Feta Salad

Posted by Lisa

Roasted Broccoli, Quinoa and Feta Salad

I love roasted broccoli.  It’s especially good cold, though I usually serve it warm. When we got several heads in our CSA share, I decided that I needed to make some sort of grain and roasted broccoli salad.  I settled on quinoa for the grain and since I almost always have a large tub of feta in the fridge, it and feta is just plain delicious, I decided that it would be the third major player in this salad.  These ingredients are tossed with chives and oregano from the garden, fresh garlic, olive oil, and a little lemon juice to offset the olive oil and the saltiness of the feta.  The broccoli can be roasted and the quinoa cooked ahead of time, if necessary, and the salad assembles in a snap.  We’ve had a hot spell around here, so a room temperature salad that can be pulled together in a few minutes if you have all the ingredients pre-cooked, is a wonderful thing.

Roasted Broccoli, Quinoa and Feta Salad

printable recipe

  • 2 heads broccoli, roasted with salt, pepper and olive oil and cooled to room temperature
  • 2 cups quinoa, cooked and cooled to room temperature
  • 1 1/2 cups crumbled feta
  • 2 tablespoons chopped fresh chives
  • 1-2 teaspoons chopped fresh oregano
  • juice from 1 lemon
  • 2 cloves garlic, minced
  • 4 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • freshly ground pepper

Place roasted broccoli, quinoa and feta in a large bowl.  Mix chives, oregano, lemon juice, garlic, olive oil, sea salt and pepper in a small jar and shake to combine.  Pour over salad and gently toss to combine.  Serve at room temperature.

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Meal Plan: 7/2-7/7/10

Posted by Lisa

This week, I finally meandered down to our farmers market for the first time this year, though it’s been open for more than a month.  I kicked myself for waiting for so long.  While I was there, I stocked up on wonderful things like:  beets, green onions, cabbage, cherry tomatoes, summer squash, bell peppers and salad turnips.  In addition to these goodies, our CSA share included:  sugar snap peas (loads and loads of them!), spring onions, broccoli, chard, lettuce and carrots.  Since the weather is supposed to be hot this week, it’s the perfect time for indulging in some summer salads.

One other excellent thing is that the side of local, pastured beef that we ordered was finally harvested and processed.  This is the first time in three years that we’ve been able to purchase a full-sized side of beef.  I’ve been stretching the last one along with a small Jersey side of beef we purchased from a friend last winter.

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