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		<title>Meal Plan: 11/12-11/18/10</title>
		<link>http://mindfulplate.wordpress.com/2010/11/15/meal-plan-1112-111810/</link>
		<comments>http://mindfulplate.wordpress.com/2010/11/15/meal-plan-1112-111810/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 03:45:38 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[menu]]></category>

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		<description><![CDATA[Posted by Lisa Our CSA share included the following:  fall salad mix, dino kale, sweet peppers, carrots, potatoes, winter squash, and yellow onions. Mackerel Cakes; Baked Potatoes; Green Salad (sweet peppers, fall salad mix, onions, carrots) Baked Ham; Mashed Potatoes; Roasted Winter Squash; Cabbage and Mushroom Gratin (potatoes, winter squash, cabbage, onions, mushrooms) Creamy Baked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulplate.wordpress.com&amp;blog=6375170&amp;post=968&amp;subd=mindfulplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Posted by Lisa</p>
<p>Our CSA share included the following:  fall salad mix, dino kale, sweet peppers, carrots, potatoes, winter squash, and yellow onions.</p>
<ul>
<li>Mackerel Cakes; Baked Potatoes; Green Salad (<em>sweet peppers, fall salad mix, onions, carrots</em>)</li>
<li>Baked Ham; Mashed Potatoes; Roasted Winter Squash; <a href="http://mindfulplate.com/2009/10/19/cabbage-and-mushroom-gratin/" target="_self">Cabbage and Mushroom Gratin</a> (<em>potatoes, winter squash, cabbage, onions, mushrooms</em>)</li>
<li>Creamy Baked Pasta with Ham, Peas and Mushrooms; Green Salad (<em>mushrooms, onions, fall salad mix, sweet peppers</em>)</li>
<li>Caldo Verde (Kale and Potato Soup); <a href="http://mindfulplate.com/2009/09/14/quinoa-and-beet-salad/" target="_self">Quinoa and Beet Salad</a> (<em>onions, potatoes, kale, garlic, beets</em>)</li>
<li><a href="http://thewiveswithknives.blogspot.com/2009/11/soup-de-jour-beef-barley.html" target="_blank">Beef and Barley Soup</a> (<em>onions, carrots</em>)</li>
<li><a href="http://simplyrecipes.com/recipes/jamaican_rice_and_peas/" target="_blank">Jamaican Rice and Peas</a>; <a href="http://mindfulplate.com/2009/03/29/easy-vinaigrette-coleslaw/">Coleslaw</a>; <a href="http://userealbutter.com/2008/04/30/chinese-scallion-pancakes-recipe/" target="_blank">Scallion Pancakes</a> (<em>onions, cabbage, carrots, sweet peppers, green onions</em>)</li>
<li>Chile Verde; Rice; Roasted Broccoli (<em>tomatillos, onions, garlic, broccoli</em>)</li>
</ul>
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		<title>Meal Plan: 11/5-11/11/10</title>
		<link>http://mindfulplate.wordpress.com/2010/11/06/meal-plan-115-111110/</link>
		<comments>http://mindfulplate.wordpress.com/2010/11/06/meal-plan-115-111110/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 19:37:20 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[menu]]></category>

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		<description><![CDATA[Posted by Lisa An office floor renovation happened around here in August requiring use of my kitchen as furniture storage and then a few other things got me off track and BAM, three months of no meal planning.  Obviously we have still been eating.  And we&#8217;ve even eaten many delicious and creative things with my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulplate.wordpress.com&amp;blog=6375170&amp;post=964&amp;subd=mindfulplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h5>Posted by Lisa</h5>
<p>An office floor renovation happened around here in August requiring use of my kitchen as furniture storage and then a few other things got me off track and BAM, three months of no meal planning.  Obviously we have still been eating.  And we&#8217;ve even eaten many delicious and creative things with my off-the-cuff cooking; however, we&#8217;ve also eaten out more than we typically do and I haven&#8217;t had time to plan ahead for soaking beans overnight and such.  It has been liberating in a way, but ultimately I think it&#8217;s better for our health and pocketbook if I return to my weekly meal planning.</p>
<p>Another thing I realized as I have been cooking over the past few months is that this blog has been a great resource for me to use.  It has allowed me to go back and see what meals I was making with a specific vegetable and has chronicled some dishes that went over well in our family.  Even if nobody else is reading it, it is serving as a food journal for me.</p>
<p>This week our CSA share included:  Brussel sprouts, broccoli, sweet peppers, celery root, beets, carrots, sweet potatoes and red onions.  In addition, to our CSA share, I&#8217;ve got kale and chard I&#8217;m harvesting from the garden and lots of potatoes we harvested several weeks ago.  I&#8217;ve amassed several beets from previous weeks.  We love beets, which is good, because we will be eating them frequently this week.  I have also gotten quite a few sweet peppers saved up from previous weeks.  I usually throw them in various soups and things, but still haven&#8217;t been working our way through.  Before I dry them to use during the winter, does anyone have some recipes or dishes that they love that would use up my sweet peppers?  No stuffed peppers recipes, please, because these are of various shapes and smaller, so stuffing wouldn&#8217;t be a very suitable use.</p>
<ul>
<li><a href="http://www.101cookbooks.com/archives/winter-pasta-recipe.html" target="_blank">Winter Pasta</a>; Roasted Beets (<em>kale, onion, garlic, beets, thyme</em>)</li>
<li><a href="http://simplyrecipes.com/recipes/short-rib_beef_stew_with_ale/" target="_blank">Short Rib Beef Stew with Ale</a>; Mashed Potatoes; Raw Broccoli with Dressing (<em>onion, garlic, potatoes, carrots, broccoli</em>)</li>
<li><a href="http://dinersjournal.blogs.nytimes.com/2008/02/12/recipe-of-the-day-falafel/" target="_blank">Falafel</a>; Garlic Yogurt Sauce; Spiced Carrots; Roasted Cauliflower (<em>parsley, garlic, carrots, cauliflower</em>)</li>
<li>Dirty Rice; <a href="http://mindfulplate.com/2010/03/09/chili-spiced-sweet-potatoes/" target="_self">Chili Spiced Sweet Potatoes</a>; <a href="http://mindfulplate.com/2009/12/31/marinated-beet-salad/" target="_self">Marinated Beet Salad</a> (<em>sweet peppers, garlic, onion, sweet potatoes, beets</em>)</li>
<li>Mackerel Cakes; <a href="http://mindfulplate.com/2009/09/14/quinoa-and-beet-salad/" target="_self">Quinoa and Beet Salad</a>; <a href="http://mindfulplate.com/tag/brussel-sprouts/" target="_self">Mustardy Brussel Sprouts</a> (<em>onions, sweet peppers, beets, Brussel sprouts</em>)</li>
<li>Pork or <a href="http://mindfulplate.com/2009/03/06/basic-pot-roast/" target="_self">Beef Roast</a>; Roasted Celery Root and Carrots; Roasted Potatoes and Sweet Peppers (<em>celery root, carrots, potatoes, sweet peppers</em>)</li>
<li><a href="http://www.weheartfood.com/2009/11/big-curry-noodle-pot.html" target="_blank">Big Curry Noodle Pot</a> (with added chard or kale and no tofu) (<em>garlic, onions, kale or chard, green onions</em>)</li>
</ul>
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		<title>Meal Plan: 8/13-8/19/10</title>
		<link>http://mindfulplate.wordpress.com/2010/08/16/meal-plan-813-81910/</link>
		<comments>http://mindfulplate.wordpress.com/2010/08/16/meal-plan-813-81910/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 00:32:45 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://mindfulplate.com/?p=960</guid>
		<description><![CDATA[Posted by Lisa Summer produce is in abundant supply now, with the exception of tomatoes which aren&#8217;t fully around yet.  Our CSA share included:  yellow romano beans, tomatoes (a small few), lettuce, fennel bulb, Caribe potatoes, beets, carrots, summer squash and sweet onions.  At the farmers market I picked up green onions, corn, cucumbers, tomatoes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulplate.wordpress.com&amp;blog=6375170&amp;post=960&amp;subd=mindfulplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h5>Posted by Lisa</h5>
<p>Summer produce is in abundant supply now, with the exception of tomatoes which aren&#8217;t fully around yet.  Our CSA share included:  yellow <a href="http://www.gourmetsleuth.com/Dictionary/R/Romano-beans-6512.aspx" target="_blank">romano beans</a>, tomatoes (a small few), lettuce, fennel bulb, Caribe potatoes, beets, carrots, summer squash and sweet onions.  At the farmers market I picked up green onions, corn, cucumbers, tomatoes and bell peppers.</p>
<ul>
<li><a href="http://www.foodnetwork.com/recipes/alton-brown/perfect-potstickers-recipe/index.html" target="_blank">Potstickers</a>; Steamed Rice; Sesame Cucumber and Tomato Salad (<em>green onions, bell pepper, cucumber, tomatoes</em>)</li>
<li>BAT Sandwiches (Bacon, Avocado , Tomato); <a href="http://mindfulplate.com/2009/09/10/corn-fritters/" target="_self">Corn Fritters</a> (<em>tomato, corn, bell peppers, green onions</em>)</li>
<li>Mackerel Cakes; <a href="http://www.foodnetwork.com/recipes/dave-lieberman/latin-cabbage-and-corn-salad-recipe/index.html" target="_blank">Latin Cabbage and Corn Salad</a>; Russian Potato and Beet Salad (<em>sweet onion, cabbage, corn, potatoes, beets, green onions</em>)</li>
<li><a href="http://allrecipes.com/Recipe/Baked-Rigatoni-with-Italian-Sausage-and-Fennel/Detail.aspx#" target="_blank">Baked Rigatoni with Italian Sausage and Fennel</a> (substituting ground goat and spices for the sausage); Green Salad (<em>fennel, lettuce, sweet onions, carrots</em>)</li>
<li><a href="http://www.foodnetwork.com/recipes/calling-all-cooks/egg-rolls-recipe/index.html" target="_blank">Egg Rolls</a>; Marinated Beet Salad (<em>cabbage, carrots, sweet onions, beets</em>)</li>
<li><a href="http://www.exclusivelyfood.com.au/2010/08/goulash-recipe.html" target="_blank">Goulash</a>; Roasted Romano Beans; Roasted Beets (<em>carrots, romano beans, beets</em>)</li>
</ul>
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		<title>Pan-Fried Turnips</title>
		<link>http://mindfulplate.wordpress.com/2010/08/10/pan-fried-turnips/</link>
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		<pubDate>Tue, 10 Aug 2010 15:15:03 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dish Type]]></category>
		<category><![CDATA[Side/Salad]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[turnips]]></category>

		<guid isPermaLink="false">http://mindfulplate.com/?p=952</guid>
		<description><![CDATA[Posted by Lisa Turnips are another under-appreciated vegetable, I think.  They really aren&#8217;t all that common in American kitchens.  I&#8217;ve made turnips in quite a few different dishes, from stews and sautées to sliced onto lettuce-based salads and starring in a turnip slaw.  Out of all the preparations I&#8217;ve tried, the one we love most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulplate.wordpress.com&amp;blog=6375170&amp;post=952&amp;subd=mindfulplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h5>Posted by Lisa</h5>
<div id="attachment_953" class="wp-caption aligncenter" style="width: 310px"><a href="http://mindfulplate.files.wordpress.com/2010/08/img_3525.jpg"><img class="size-medium wp-image-953" title="IMG_3525" src="http://mindfulplate.files.wordpress.com/2010/08/img_3525.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Pan-Fried Turnips</p></div>
<p>Turnips are another under-appreciated vegetable, I think.  They really aren&#8217;t all that common in American kitchens.  I&#8217;ve made turnips in quite a few different dishes, from stews and sautées to sliced onto lettuce-based salads and starring in a <a href="http://mindfulplate.com/2009/11/15/asian-turnip-slaw/" target="_self">turnip slaw</a>.  Out of all the preparations I&#8217;ve tried, the one we love most and, incidentally, the one I prepare most frequently is pan-fried turnips.  The simplicity of this dish makes it perfect for a busy evening, but the taste is outstanding.  Almost browning the butter in the sauté pan before adding the turnip wedges  imparts a slightly nutty and smooth flavor, while the caramelized  edges of the turnips are sweet and tender and some of the centers are just faintly bitter, but not unpleasantly so.  The whole pan of turnips is always eaten up when I prepare this side dish and it&#8217;s enjoyed by even our pickiest eater.</p>
<h3>Pan-Fried Turnips</h3>
<p><a href="https://sites.google.com/site/mindfulplate/pan-fried-turnips" target="_blank">printable recipe</a></p>
<ul>
<li>two bunches of turnips (or about 1 1/2 pounds loose turnips)</li>
<li>2-3 tablespoons butter</li>
<li>sea salt</li>
</ul>
<p>Wash and trim the ends from the turnips.  Cut into wedges. I cut smaller turnips into quarters and larger into 1/8&#8242;s or 1/12th&#8217;s.  Heat a heavy bottomed sauté pan (I always use my enameled cast iron pan) over medium-high heat.  When pan is hot, add enough butter to coat the bottom of the pan when it is melted.  Right before butter starts to brown, add turnip wedges.  Continue to cook on medium-high heat, stirring frequently to prevent burning.  You want the cut edges to brown nicely, but they can also start to burn pretty quickly.  When the turnips are nicely browned, reduce heat to low and continue to cook until they are tender all the way through.  When the turnips are tender, remove from heat and season to taste with sea salt.</p>
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		<title>Meal Plan: 8/6-8/12/10</title>
		<link>http://mindfulplate.wordpress.com/2010/08/09/meal-plan-86-81210/</link>
		<comments>http://mindfulplate.wordpress.com/2010/08/09/meal-plan-86-81210/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 16:28:02 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://mindfulplate.com/?p=949</guid>
		<description><![CDATA[Posted by Lisa It seems that every week there is a greater abundance of summer vegetables when I visit the farmers market.  I picked up mostly the same things I got last week:  summer squash, corn, tomatoes, bell peppers, sweet onions, and cucumbers, but I also got new potatoes, cherry tomatoes, broccoli and green beans.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulplate.wordpress.com&amp;blog=6375170&amp;post=949&amp;subd=mindfulplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h5>Posted by Lisa</h5>
<p>It seems that every week there is a greater abundance of summer vegetables when I visit the farmers market.  I picked up mostly the same things I got last week:  summer squash, corn, tomatoes, bell peppers, sweet onions, and cucumbers, but I also got new potatoes, cherry tomatoes, broccoli and green beans.  Our CSA share is chock-full of goodness too:  tomatoes, basil, cabbage, chard, lettuce, white salad turnips, carrots, summer squash, and sweet onion.</p>
<ul>
<li>BLTAs; Oregano Potato Salad (<em>tomatoes, lettuce, potatoes, oregano</em>) [the "A" is for avocado]</li>
<li>Beluga Lentils with Rice, Corn, and Cherry Tomatoes; <a href="http://mindfulplate.com/2009/03/29/easy-vinaigrette-coleslaw/" target="_self">Easy Vinaigrette Coleslaw</a> (<em>corn, cherry tomatoes, cabbage, carrots, bell pepper</em>)</li>
<li>Spring Rolls with Shrimp and Summer Vegetables; Sesame Cucumber and Tomato Salad; Cantaloupe (<em>basil, mint, carrots, lettuce, cabbage, cucumbers</em>)</li>
<li><a href="http://simplyrecipes.com/recipes/shrimp_pasta_salad/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+elise%2Fsimplyrecipes+%28Simply+Recipes%29&amp;utm_content=Google+Reader" target="_blank">Shrimp Pasta Salad</a>; <a href="http://mindfulplate.com/2010/08/10/pan-fried-turnips/" target="_self">Pan-Fried Turnips</a> (<em>bell pepper, basil, summer squash, tomatoes, turnips</em>) [I used the linked recipe as a base and added some roasted summer squash, crumbled feta and chopped tomatoes]</li>
<li><a href="http://spaininiowa.blogspot.com/2010/04/repollo-con-garbanzos-cabbage-and-chick.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+blogspot%2FXduT+%28A+Little+Bit+of+Spain+in+Iowa+-+Spanish+Recipes%2C+Recipes+from+Spain%2C+Iowa+Local+Foods%29&amp;utm_content=Google+Reader" target="_blank">Chickpeas and Cabbage</a>; Sautéed Zucchini and Corn (<em>cabbage, onions, carrots, zucchini, corn</em>)</li>
<li>Roast Beef; Green Beans; Mashed Potatoes (<em>green beans</em>)</li>
<li>Beef, Chard, Broccoli and Cabbage Stir-fry; Steamed Rice (<em>onions, chard, broccoli, cabbage</em>)</li>
</ul>
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		<title>Meal Plan: 7/30-8/5/10</title>
		<link>http://mindfulplate.wordpress.com/2010/08/03/meal-plan-730-8510/</link>
		<comments>http://mindfulplate.wordpress.com/2010/08/03/meal-plan-730-8510/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 18:59:39 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://mindfulplate.com/?p=946</guid>
		<description><![CDATA[Posted by Lisa We&#8217;ve been picking up produce at our local farmers market in addition to our weekly CSA share.  This week I bought corn, purple cabbage, green onions, tomatoes, cucumbers, extra carrots and bell peppers.  Our CSA share included:  cauliflower, fava beans, lettuce, caribe potatoes, salad turnips, carrots, beets and sweet onion.  Friends also [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulplate.wordpress.com&amp;blog=6375170&amp;post=946&amp;subd=mindfulplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h5>Posted by Lisa</h5>
<p>We&#8217;ve been picking up produce at our local farmers market in addition to our weekly CSA share.  This week I bought corn, purple cabbage, green onions, tomatoes, cucumbers, extra carrots and bell peppers.  Our CSA share included:  cauliflower, fava beans, lettuce, caribe potatoes, salad turnips, carrots, beets and sweet onion.  Friends also gave us some lovely summer squash.  This is a wonderful season when we are inundated with an array of delicious local vegetables.</p>
<ul>
<li>Beef Kabobs; Warm Corn Salad; Creamy Dilled Potatoes (<em>corn, bell peppers, tomatoes, potatoes, sweet onions</em>)</li>
<li><a href="http://www.food.com/recipe/Lebanese-Lentil-and-Swiss-Chard-Soup-186145" target="_blank">Lebanese Lentil and Beet Green Soup</a>; Pan Fried Turnips (<em>beet greens, turnips</em>)</li>
<li>Summer Squash, Fava Bean and Feta Pasta; Green Salad (<em>summer squash, fava beans, oregano, lettuce, carrots</em>)</li>
<li><a href="http://dinersjournal.blogs.nytimes.com/2008/02/12/recipe-of-the-day-falafel/" target="_blank">Falafel</a> with Feta and Garlicky Yogurt Sauce; <a href="http://kitchenmouse.rozentali.com/2009/08/garlic-naan/" target="_blank">Garlic Naan</a>; Spicy Carrot Salad (<em>carrots, mint</em>)</li>
<li><a href="http://www.oakhillorganics.org/blog.html/?p=566" target="_blank">Beet and Chicken Salad</a>; Pan Fried Turnips; Bulgur (or Cous cous) and Cucumber Salad (<em>beets, sweet onion, turnips, cucumbers</em>)</li>
<li><a href="http://thewiveswithknives.blogspot.com/2010/08/potato-walla-walla-onion-and-gruyere.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+WivesWithKnives+%28Wives+with+Knives%29&amp;utm_content=Google+Reader" target="_blank">Potato, Walla Walla Onion and Gruyere Galette</a>; Oven Baked Carrot Sticks; Roasted Cauliflower (<em>carrots, cauliflower</em>)</li>
<li><a href="http://kellyorehovec.wordpress.com/2010/07/22/391/" target="_self">Pork Carnitas Tacos</a>; <a href="http://mindfulplate.com/2009/10/14/mexican-rice/" target="_self">Mexican Rice</a>; <a href="http://mindfulplate.com/2009/03/29/easy-vinaigrette-coleslaw/" target="_self">Easy Vinaigrette Coleslaw</a> (<em>purple cabbage, carrots, bell pepper</em>)</li>
</ul>
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		<title>Meal Plan: 7/23-7/29/10</title>
		<link>http://mindfulplate.wordpress.com/2010/07/26/meal-plan-723-72910/</link>
		<comments>http://mindfulplate.wordpress.com/2010/07/26/meal-plan-723-72910/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:36:54 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://mindfulplate.com/?p=942</guid>
		<description><![CDATA[Posted by Lisa After forgetting to pick up our CSA share for two weeks in a row, I finally got my act together and put a reminder on my cell phone.  Our share included:  onion, carrots, kale, broccoli, cauliflower, fava beans and fennel. For various reasons, I have an abbreviated meal plan this week. Pork [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulplate.wordpress.com&amp;blog=6375170&amp;post=942&amp;subd=mindfulplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Posted by Lisa</p>
<p>After forgetting to pick up our CSA share for two weeks in a row, I finally got my act together and put a reminder on my cell phone.  Our share included:  onion, carrots, kale, broccoli, cauliflower, fava beans and fennel.</p>
<p>For various reasons, I have an abbreviated meal plan this week.</p>
<ul>
<li><a href="http://kellyorehovec.wordpress.com/2010/07/22/391/" target="_blank">Pork Carnitas Tacos</a> Topped with Purple Coleslaw; Cumin Roasted Broccoli and Cauliflower (<em>cabbage, carrots, bell pepper, broccoli, cauliflower</em>)</li>
<li><a href="http://mindfulplate.com/2009/04/01/kofta/" target="_self">Kofta</a>; <a href="http://www.flickr.com/photos/81951381@N00/4811083607/in/photostream/" target="_blank">Fennel Salad</a>; <a href="http://simplyrecipes.com/recipes/spring_succotash/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+elise%2Fsimplyrecipes+%28Simply+Recipes%29&amp;utm_content=Google+Reader" target="_blank">Spring Succotash</a> (without ham) (<em>fennel, corn, fava beans, mint, carrots, green onions</em>)</li>
<li>Potatoes, Kale and Black Beans; Sautéed Turnips (<em>kale, turnips</em>)</li>
<li><a href="http://seasonalcuisine.blogspot.com/2009/06/fava-bean-basil-pesto.html" target="_blank">Fava Bean Basil Pesto</a>; Crusty Bread; <a href="http://mindfulplate.com/2009/04/08/crispy-kale/" target="_self">Crispy Kale</a>; Roasted Broccoli and Cauliflower (<em>fava beans, basil, kale, broccoli, cauliflower</em>)</li>
</ul>
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		<title>Pea and Radish Salad</title>
		<link>http://mindfulplate.wordpress.com/2010/07/12/pea-and-radish-salad/</link>
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		<pubDate>Mon, 12 Jul 2010 15:30:25 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Side/Salad]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[radishes]]></category>

		<guid isPermaLink="false">http://mindfulplate.com/?p=933</guid>
		<description><![CDATA[Posted by Lisa When I first saw this recipe, I didn&#8217;t really appeal to me, but when I got a nice bunch of French breakfast radishes at the market and I wanted to do something different with them, I decided to try it.  I started out with this recipe, by Cathy at Wives with Knives [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulplate.wordpress.com&amp;blog=6375170&amp;post=933&amp;subd=mindfulplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h5>Posted by Lisa</h5>
<div id="attachment_934" class="wp-caption aligncenter" style="width: 310px"><a href="http://mindfulplate.files.wordpress.com/2010/07/img_3440.jpg"><img class="size-medium wp-image-934" title="IMG_3440" src="http://mindfulplate.files.wordpress.com/2010/07/img_3440.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Pea and Radish Salad</p></div>
<p>When I first saw this recipe, I didn&#8217;t really appeal to me, but when I got a nice bunch of French breakfast radishes at the market and I wanted to do something different with them, I decided to try it.  I started out with <a href="http://thewiveswithknives.blogspot.com/2010/06/spring-pea-and-radish-salad.html" target="_blank">this recipe</a>, by Cathy at <a href="http://thewiveswithknives.blogspot.com/" target="_blank">Wives with Knives</a> and altered it for what I had on hand.  I wish I had fresh peas on hand because that would have made it spectacular, but even with using frozen peas, it was a cool and tasty salad.  The mint really tastes fantastic with the sweetness of the peas and the little bite of the radishes.</p>
<p>One note, I always make my own mayonnaise with with a combination of coconut oil and olive oil, so if you use a store bought mayonnaise or even a homemade mayonnaise without coconut oil, yours will likely have a creamier texture than mine.  The coconut oil in the mayonnaise sets up a little more firmly when it&#8217;s cold.  Though it&#8217;s not as beautiful as a creamier mayonnaise, the flavor was still excellent.</p>
<h3>Pea and Radish Salad</h3>
<p><a href="http://sites.google.com/site/mindfulplate/pea-and-radish-salad" target="_blank">printable recipe</a></p>
<ul>
<li>3 cups frozen peas, thawed (If you have fresh peas, blanch them and use them, the flavor will be even better than frozen peas, of course!)</li>
<li>1 bunch of radishes, thinly sliced</li>
<li>1/2 small spring onion, finely chopped</li>
<li>1 &#8211; 2 teaspoons freshly chopped mint leaves</li>
<li>1 &#8211; 2 teaspoons freshly chopped chives</li>
<li>1 teaspoon maple syrup</li>
<li>1 tablespoon fresh lemon juice</li>
<li>1/4 -  1/3 cup mayonnaise</li>
<li>sea salt and freshly ground pepper, to taste</li>
</ul>
<p>Place all ingredients in a bowl and mix gently to combine.  Taste and adjust salt and pepper to your preference.</p>
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		<title>Meal Plan: 7/9-7/15/10</title>
		<link>http://mindfulplate.wordpress.com/2010/07/11/meal-plan-79-71510/</link>
		<comments>http://mindfulplate.wordpress.com/2010/07/11/meal-plan-79-71510/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:28:21 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://mindfulplate.com/?p=929</guid>
		<description><![CDATA[Posted by Lisa Summer seems to be in full swing around here and with the 4th of July making Monday a holiday, I was thrown off all day on Tuesday and because of that, I completely forgot to pick up our CSA share.  It&#8217;s a terrible feeling to remember late on a Tuesday that I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulplate.wordpress.com&amp;blog=6375170&amp;post=929&amp;subd=mindfulplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h5>Posted by Lisa</h5>
<p>Summer seems to be in full swing around here and with the 4th of July making Monday a holiday, I was thrown off all day on Tuesday and because of that, I completely forgot to pick up our CSA share.  It&#8217;s a terrible feeling to remember late on a Tuesday that I missed CSA pick-up.  I&#8217;ve only done that one other time in the years that we&#8217;ve been getting a share.  Luckily and unexpectedly, another set of friends gave us an IKEA bag that was nearly full of vegetables from their CSA when I happened to be at their place on harvest day.  (We are so blessed to have wonderful friends!)  They sent us home with enough salad turnips for 3-4 side dishes, 1 bunch of beets, 1/2 of a large cabbage, a small fennel, 2 shallots, 1 spring onion, fresh herbs (parsley and tarragon), one bunch of young parsnips, a bag of snow peas and snap peas (I think) and one large kohlrabi!  I supplemented this with some things I picked up at our local public market (formerly Saturday market, but it&#8217;s all weekend now):  one small purple cabbage, a bag of salad mix, celery, 1 cucumber and a bunch of radishes.  We had a few leftovers rolling around in the fridge from the previous week&#8217;s CSA share, so I feel awash in vegetables&#8211;in a good way, of course!</p>
<p>With all these vegetables and a full freezer, not only including beef and goat, but four of the six roosters we had processed a couple of weeks ago*, this week&#8217;s meal plan has lots of variety.</p>
<ul>
<li><a href="http://thenourishingcook.com/2010/05/sally-fallons-meatloaf-recipe/" target="_blank">Meatloaf</a>; Oregano Potato Salad; <a href="http://mindfulplate.com/2010/07/12/pea-and-radish-salad/" target="_self">Pea and Radish Salad</a> (<em>celery, bell pepper, carrots, oregano, spring onion, radishes, mint and chives</em>)</li>
<li><a href="http://ediblearia.com/2009/11/18/mesquite-grilled-beef-heart-burrito/" target="_blank">Slow Cooked Beef Heart Burritos</a>; <a href="http://www.wordenfarm.com/recipesturnipsturnipslaw.html" target="_blank">Turnip Slaw</a> (<em>spring onions, turnips</em>) [I use Ren's ingredients for the beef heart burritos, but I alter the cooking method since I don't have a great way to grill]</li>
<li><a href="http://mindfulplate.com/2009/04/28/easy-pizza/" target="_self">Pizza with Spring Onions, Green Garlic, Garlic Scapes, Mushrooms and Beet Greens</a>; Green Salad with Beets, Cucumber, Fennel and Carrots (<em>spring onions, green garlic, garlic scapes, mushrooms, beet greens, salad mix, beets, cucumber, fennel, carrots</em>)</li>
<li>Stir-fry with Chicken and Vegetables; Sautéed Turnips (<em>broccoli, celery, peas, purple cabbage, spring onion, carrots, turnips</em>)</li>
<li><a href="http://thewiveswithknives.blogspot.com/2009/07/thai-chicken-slawand-apron-winners.html" target="_blank">Thai Chicken Slaw</a>; <a href="http://rainbowchinese.com/2009/07/kohlrabi-salad/" target="_blank">Chinese Kohlrabi Salad</a> (s<em>hallots, cabbage, carrots, mint, kohlrabi</em>)</li>
<li><a href="http://thenourishingcook.com/2010/05/lamb-stew-recipe/" target="_blank">Goat Stew</a>; Sautéed Parsnips (<em>turnips, carrots, peas, parsnips</em>) [I'll be using Kim's recipe and swapping goat for the lamb]</li>
</ul>
<p>Also, this week we will be participating in an summer camp, so I need to pack lunches for the three girls and myself for four days in a row!  Two things I&#8217;m planning on making after cooking up a big pot of chickpeas are:  <a href="http://smittenkitchen.com/2009/01/smashed-chickpea-salad/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+smittenkitchen+%28smitten+kitchen%29&amp;utm_content=Google+Reader" target="_blank">Smashed Chickpea Sandwiches</a> and <a href="http://sites.google.com/site/magpieeatsrecipes/Home/chickpea-salad" target="_blank">Chickpea, Feta and Cilantro Salad</a>.</p>
<p>*You can read about our experience with getting these roosters processed <a href="http://tardyhomemaker.wordpress.com/2010/07/10/from-egg-to-soup-pot/" target="_blank">here on my personal blog</a>; don&#8217;t worry, it&#8217;s not graphic.</p>
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		<title>Roasted Broccoli, Quinoa and Feta Salad</title>
		<link>http://mindfulplate.wordpress.com/2010/07/08/roasted-broccoli-quinoa-and-feta-salad/</link>
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		<pubDate>Fri, 09 Jul 2010 04:39:29 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://mindfulplate.com/?p=923</guid>
		<description><![CDATA[Posted by Lisa I love roasted broccoli.  It&#8217;s especially good cold, though I usually serve it warm. When we got several heads in our CSA share, I decided that I needed to make some sort of grain and roasted broccoli salad.  I settled on quinoa for the grain and since I almost always have a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulplate.wordpress.com&amp;blog=6375170&amp;post=923&amp;subd=mindfulplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h5>Posted by Lisa</h5>
<div id="attachment_924" class="wp-caption aligncenter" style="width: 310px"><a href="http://mindfulplate.files.wordpress.com/2010/07/img_3433.jpg"><img class="size-medium wp-image-924" title="IMG_3433" src="http://mindfulplate.files.wordpress.com/2010/07/img_3433.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Roasted Broccoli, Quinoa and Feta Salad</p></div>
<p>I love roasted broccoli.  It&#8217;s especially good cold, though I usually serve it warm. When we got several heads in our CSA share, I decided that I needed to make some sort of grain and roasted broccoli salad.  I settled on quinoa for the grain and since I almost always have a large tub of feta in the fridge, it and feta is just plain delicious, I decided that it would be the third major player in this salad.  These ingredients are tossed with chives and oregano from the garden, fresh garlic, olive oil, and a little lemon juice to offset the olive oil and the saltiness of the feta.  The broccoli can be roasted and the quinoa cooked ahead of time, if necessary, and the salad assembles in a snap.  We&#8217;ve had a hot spell around here, so a room temperature salad that can be pulled together in a few minutes if you have all the ingredients pre-cooked, is a wonderful thing.</p>
<h3>Roasted Broccoli, Quinoa and Feta Salad</h3>
<p><a href="http://sites.google.com/site/mindfulplate/roasted-broccoli-quinoa-and-feta-salad" target="_blank">printable recipe</a></p>
<ul>
<li>2 heads broccoli, roasted with salt, pepper and olive oil and cooled to room temperature</li>
<li>2 cups quinoa, cooked and cooled to room temperature</li>
<li>1 1/2 cups crumbled feta</li>
<li>2 tablespoons chopped fresh chives</li>
<li>1-2 teaspoons chopped fresh oregano</li>
<li>juice from 1 lemon</li>
<li>2 cloves garlic, minced</li>
<li>4 tablespoons olive oil</li>
<li>1/2 teaspoon sea salt</li>
<li>freshly ground pepper</li>
</ul>
<p>Place roasted broccoli, quinoa and feta in a large bowl.  Mix chives, oregano, lemon juice, garlic, olive oil, sea salt and pepper in a small jar and shake to combine.  Pour over salad and gently toss to combine.  Serve at room temperature.</p>
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