Posts tagged ground beef

Through the door

Posted by Sheila

I feel a little silly showing up back here.  It has almost been a year since I last posted on what began as a shared blog, and after so much time, I can’t help but wonder if there is a way back through the door.  There are, in fact, so many more reasons to not continue being a part of this blog than to start trying to contribute again, that it has made it doubly hard to get back at it.   There is the ever present busyness of life, the really boring (in a blog world kind of way) food we eat, the lack of recipes used or created to share, the willy-nilly-free-for-all that cooking is for me; I have had too much time to reflect on all this in the year since I last posted that I can’t help but feel that I was naive to think I would have anything worthwhile to write on a food blog.

No one that reads this blog now probably even remembers that when we started this project, it was going to be a collaboration.  I have felt a lot of guilt about asking Lisa to start this and then leaving all the work to her.  But life happens, and I happened to lose both my parents within days of each other in the worst week of my life last June.  When I got home, I didn’t want to write anything at all.  And although I had to keep up with things a bit more on our farm blog, my heart wasn’t in it. The same was true for cooking.  We all ate of course, and ate healthy, local, tasty food; but I was surprised to find that I was going to go through a grief process no matter how reasonable I tried to feel about death in my mind, and that part of this process meant feeling pretty lackluster about most things, especially food and farming.  Luckily, I felt a renewed and very intense joy in that which is most important of all, my children and our family.  That made for happiness in the midst of sadness, and that focused energy towards them has found us all in a more joyful place than ever as we start a new year.

Now that time has healed, I have been trying to find a way to start posting here again.  And although I can’t say I am convinced that my cooking in the kitchen is anything spectacular, it is homey, healthy, and a good picture of what eating locally looks like in a simple, down to earth style.  And that, coupled with the fact that I still have that nagging guilt about my absence from here and because Lisa surprisingly still wants me to contribute and because I really do love to write, has gotten me here.  I am going to try to find ways to share our farm and home’s little bit of mindful eating again.

And for all my worry about what I will write about, I have at least started to try my hand at meal planning.  This winter was lean in our fields and freezers, and planning things for the week really helped me figure out what we were going to eat.  Right now, our fields are in transition.  We have tilled in most of our over-wintered produce, that we could still be harvesting from, in order to fill the space up for a big spring since we are not going to be harvesting for our CSA or Farmer’s Markets until the last week of this month.  We are excited for the farm business, but it has left less to harvest from for the family right now.  We normally don’t buy vegetables, but because we have had so little and because we are nourishing so many, I have been buying potatoes from a local farm and mushrooms grown in the county to round things out.  Here is what this week’s menu looked like, a picture of how we eat when we don’t have much new spring produce yet and have exhausted most of our preserved produce.  We normally eat, and encourage folks to eat, so many more vegetables than we are eating right now; but sometimes, we have found, that we have to give a little from our ideals, with both vegetable and meat amounts, in our effort to live off our land or our neighbors’.

Monday:

Breakfast–Fried Eggs and Rye Toast

Lunch–White Bean Soup with Spring Onion, Kale, and Sausage

Dinner–Polenta (made with chicken stock) with Sauteed Spring Onions and Kale

Tuesday:

Breakfast–Oatmeal and Sausage

Lunch–Leftover Polenta with Leftover White Bean Soup

Dinner–Gluten-Free Chicken, Mushroom, Onion, and Sage Pot Pie

Wednesday:

Breakfast–Egg Scramble with Chives and Kale

Lunch–Eating somewhere in Portland (suggestions accepted!)

Dinner–Lamb Sausages with White Bean and Savory Puree and Sauteed Kale

Thursday:

Breakfast–Poached Eggs with Hollandaise and Gluten-Free English Muffins, topped with Chive Blossoms

Lunch–Chicken, Mushroom, Onion, and  Mung Bean Noodle Soup

Dinner–Meatloaf with Mashed Potatoes and Spring Lettuce Salad

Friday–

Breakfast–Buckwheat Pancakes with Sunflower Seed Butter

Lunch–Salmon Cakes with Spring Lettuce Salad

Dinner–Taco Night (which has sadly replaced Pizza Night due to food allergies) with Sprouted Corn Tortillas, Refried Pinto Beans, and Sauteed Onion and Kale

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Southwestern Stuffed Zucchini/Squash

Posted by Lisa
Southwestern Stuffed Zucchini/Squash

Southwestern Stuffed Zucchini/Squash

I was inspired to make these Southwestern stuffed zucchini and squash by this post from Kathy at Wives with Knives.  The recipe in the post that she referenced called for boxed rice and packaged seasonings, which I never use because of the preservatives and additives and also because it’s so easy to make your own seasonings from fresh spices.  So, I adjusted the recipe to use unprocessed foods and create this stuffed zucchini recipe.  I used round zucchinis and squashes that I picked up at the farmers market.

Southwestern Stuffed Zucchini/Squash

printer-friendly recipe

  • 6 round zucchinis or squashes
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 1/2 pounds ground beef
  • 1 1/2 teaspoons salt
  • 2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 1/2 cups Mexican* or plain rice
  • 1/2 cup grated sharp cheddar cheese

Preheat oven to 375°.

Clean and dry squashes.  Cut the top off, about 1/2 inch below the stem.  Save this top for a lid.  Hollow out the squash with a spoon, leaving at least 1/4″ of shell.  Reserve insides for another use.  (I sautéed mine with garlic, salt and pepper and served as a side dish.)  Season hollowed squashes with salt and pepper, then place in a baking dish.

Brown ground beef with onions and garlic.  When beef is no longer pink, add salt, chili powder, cumin, oregano and black pepper.  Cook on medium to low heat until all moisture is evaporated.  Add rice and stir to combine.

Stuff squashes with beef and rice mixture.  You can pack it down in there and mound it slightly on top.  Place squash lid on top.  Bake for at least one hour, until squash is tender when pierced with a fork or knife.  Remove squash lids and sprinkle grated cheese on top of each squash then bake a few minutes more until melted.  Replace squash lids for serving.

*I used leftover Mexican rice from a previous meal. I will try to remember to post the recipe in the near future.

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Kofta

Posted by Lisa

First off I should apologize for the lack of photo.  These kofta were so delicious that they were being devoured even before I thought to take a picture.  Kofta are a Pakistani meatball and this is my version of kofta, cobbled together from a variety of online recipes.  If they don’t contain traditional ingredients, my tinkering is to blame.  I served them with steamed rice and Asian style sautéed carrots and greens.  They would also be good with rice noodles.

Kofta

  • 1 1/2 teaspoons minced garlic
  • 1 1/2 teaspoons minced ginger
  • 1/4 jalapeno, minced
  • 1 teaspoon ground coriander
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon curry powder
  • 1 1/2 pounds pastured ground beef

Combine all ingredients and mix thoroughly.  Shape into balls that are about 1 1/2″ in diameter.  Fry in coconut oil, olive oil or beef tallow until cooked through, or bake at 375 degrees until cooked through.

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Meatball & Noodle Pot (a Pho-esque Soup)

Posted by Lisa

My cousins recently went to London and sent a picture of a bowl of noodles that got me craving some pho, a nutrient dense Vietnamese beef and noodle soup which uses the boiling broth to cook thinly sliced steak in the bowl.  I don’t have any oxtail or steak at the moment, which is necessary for a good pho, as I typically make it.  I did have a good amount of beef stock in the fridge, so I decided to spice it up with pho spices and make a similar soup.  I also had some ground beef so I made teeny meatballs in place of the thinly sliced steak.  The resulting soup was delicious.  It was right up there with pho.  We only had leftovers because it is such a hearty soup that everyone was full and there was still some left.  My youngest daughter said, between noodle slurping, “This. is. just. good.”  I agree.

Meatball & Noodle Pot

Broth:

  • 3 quarts of homemade beef stock
  • 2 star anise
  • 1″ of ginger, grated
  • 4 cloves of garlic, minced or put through a garlic press
  • 1 cinnamon stick
  • 1/4 cup of fish sauce
  • 2 teaspoons of salt

Meatballs:

  • 1 lb ground beef, pastured and humanely raised
  • 1/4 cup minced green onions
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced or put through a garlic press
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce or Braggs liquid aminos
  • 1 teaspoon sesame oil

For the soup:

  • 10 thinly sliced mushrooms
  • 1 large bunch of greens, I used Asian greens called “Tenderleaf”, sliced thinly
  • 1 package of cooked rice noodles

Possible condiments:

  • Slices of limes or lemons (limes are traditional, but I had no limes; I did have fresh lemons brought from Arizona by a friend)
  • Chopped cilantro, basil and/or parsley
  • Sliced green onions
  • Mung bean sprouts
  • Hot chili paste
  • Additional fish sauce

Combine all the ingredients for the broth in a large stock pot and simmer for at least two hours.  I kept adding water as needed to keep the liquid at the same level.  When you are close to preparing the actual soup, taste some of the broth and adjust the seasonings as needed for your taste.

Mix all ingredients for the meatballs and form into very small balls, about the size of a marble.  They need to be small so that the heat from the broth is able to cook them before it cools too much.

Marble sized meatballs fashioned by 3 and 6 year old hands

Marble sized meatballs fashioned by 3 and 6 year old hands

When you are ready to prepare your soup bring your broth up to a boil and then fill all the bowls you will be using with hot water.  Add the mushrooms and greens to the broth and bring it back up to a boil.  Cook them only long enough for the mushrooms and greens to get tender, about 2-4 minutes depending on your greens.  The greens should still be bright green.

Noodles and meatballs waiting for broth

Noodles and meatballs waiting for broth

When preparing the soup, empty the water from a bowl and add rice noodles to the bottom of the bowl, top the noodles with as many meatballs as you’d like. Ladle the boiling broth over the noodles and meatballs. (You can either strain the broth as you ladle it in or just avoid the chunks of spices as you eat.) Serve this immediately and have your eater add whatever condiments they like and stir the soup to mix the broth, noodles and meatballs and distribute the heat so the meatballs finish cooking. The meatball cooking also cools the soup enough to eat it comfortably, which is important because you will likely want to jump right in when you have it in front of you!  Repeat for all the bowls you are planning to serve.

Adding the broth to the bowl

Adding the broth to the bowl

This is a great soup for families because kids can help with making the meatballs (just remember to wash well before and after) and assembling the soup.  There is also a lot of choice in condiments to go on your soup and I find that my kids always get a kick out of choosing what they want and don’t want when condiments are set out.  And it’s so nourishing.  I’ve frequently made this when we are feeling a cold coming on and it usually stops it or alleviates the symptoms.  It’s hot, garlick-y and gingery broth!  It’s got to be good for a cold, right?

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