Posts tagged stock

The catch of the day

Posted by Sheila

clams

Seafood isn’t a staple in our home.  Hailing from the middle of the country and not setting sight on saltwater until I was almost 22, shellfish and fish from the ocean were not really fresh enough or reasonably priced as such to consider.  Not that there was much fresh in my childhood home.  My father, the youngest of 15 children, was the only to be born away from the farmhouse and in the hospital, my grandmother convinced, I can’t imagine how, that this was progress.  And as things began, so they continued, my father never taking to the farm life, and my brother and I only eating fresh, rustic, delicious and wonderful food at his oldest sister’s home.  I knew nothing of it at the time, but now that taste of warm milk just from the cow, real butter, homemade bread, my aunt’s kitchen, so full of life and warmth…now I can appreciate what she had to offer and what my childhood diet sorely lacked.

When Andre and I were first married and living in a very rustic cabin in the wild and wonderful Rocky Mountains of Colorado and were still vegetarians in every other way, Andre learned to fish the sweet rushing creek near our home, and the taste of fresh brook and rainbow trout, along with the wild bolete mushrooms and maybe some other kinds that I can’t recall that he had learned to find as we hiked…this was, I think, my first adult taste of fresh and real food, and true to my everlasting preference, we ate it simply– the flavors, with just a bit of garlic, butter and salt, enough to die for.

Still, after our move to the Pacific Northwest, with the ocean so close and the smell of salt, the wind and weathered views, wet and sandy toes our favorite repreive, we hadn’t chanced more than wild caught salmon on occasion.  Now we are venturing into shellfish, prompted by posts at  www.cheeseslave.com about iodine and b-12 and minerals in general, all things our family shows a few signs of lacking a little.  Besides, our local market sells a lot of Oregon shellfish for us to work with and it has a very special feeling for the kids when we make clams and such.

What led to last night’s(*) seafood stew was kind of a meeting of bouillabaisse, a Provencal seafood stew and San Franciscan  Cioppino, both based on what was on hand, the catch of the day.  This is how I see country cooking, whether it is rustic Italian or French country, or traditional prairie food; it is the food of the land (or sea), of the season, of the place, of the home.  It is simple, it is hearty, it is unpretentious.  It is the kind of cooking I love, the kind I wish was my own heritage, the kind I hope will be my children’s.

Both bouillabaisse and cioppino were fisherman’s stews, meant to feed those working, not buying, the finest fish around.  In France, the fishermen developed this stew using the most commen fish, not the expensive fish for market; in San Francisco, the Italian fisherman called for everyone to “chip in” to the communal stew pot at the end of the day.   As the piles of empty clam shells piled up into treasure piles next to the children’s plates and the hubby smiled and said “that was delicious”, I relished the thought that even the simplest dish made with great ingredients is enough to make this family feel rich.

Last Night’s(*) Seafood Stew

*I use “last night’ rather loosely as this post has been in draft status for a week
  • Smoked wild-caught salmon, in chunks
  • Oregon bay clams
  • Jumbo prawns
  • Dungeness crab meat
  • Chicken (or veggie) stock
  • Leeks
  • Butter (or olive oil)
  • Dried tomatoes
  • Fresh cut lemon-thyme
  • fennel seeds
  • bay leaf

As I have no more stewed tomatoes from last summer, I used about a half cup (heavily compressed) dried tomatoes.  I left them right in the pint canning jar and filled this mostly full with near boiling water, added the fresh cut lemon-thyme (regular thyme or dried would be good too), fennel seeds and sea salt and let this steep and reconstitute while I chopped the leeks and the salmon.

I sauteed the leeks in butter, both the white and light green parts, cut big, in about 1 inch chunks.  I sauteed these until they were pretty soft with just a pinch of sea salt.  At this point, I added all the seafood, the tomatoes and broth and a little chicken broth– enough for this to be served in bowls with some juice, but not like a soup–along with a bay leaf.  I let the liquids get hot and then put a lid on this and let it simmer at medium-low for about 10-15 minutes.

These kind of seafood stews are usually served with a nice slice of crusty bread to sop up the liquid, or to scoop stew ingredients onto.  We can’t do that here, but have gotten past missing this kind of dinner component.  We had it with arugula tossed with olive oil, balsamic vinegar, and a bit of sea salt, and any simple, winter salad would be enough to round out this very filling stew.

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Stocks to build some bones on…

Winter Greens

Winter Greens

Posted by Sheila

Winter doesn’t seem to want to let go here in the Pacific Northwest,and the morning frosts I had found so charming are really beginning to look like a whole lot of NO VEGGIE GROWTH!  It is frustrating in the way that only weather can be amidst all the far surpassing and countless joys of gardening.  So as we walk the fields here every day like the cold night temperatures may have been a dream and we may see wild and vibrant miraculaous growing from the day before, we take comfort with what the rest of this season gives us in the kitchen.  More often than not, soups are served in November, December, January for sure, and this year, well into the Valentine’s month.

Leeks

Leeks

With these tried and true winter veggies and a really well made stock, bowls upon bowls of smooth, buttery deliciousness fill our family’s bellies.  And although the preperations are simple and to be honest, not that varied in our home, each new pot of soup is a pleasure to eat, and a great quick lunch for the next day or two.  Now, the key to this soup nirvana is indeed a well made stock, and it just so happens that well made stocks, both of the vegetable and the bone order, are also one of the best tasting mineral supplements to be had.  The process of slow cooking either your odds and ends vegetable pieces or the bones of your meat draws out the minerals from each and from parts of both you weren’t going to be eating as is.  We make both at our home, and although we do have a preference for bone broths, we love being able to make use of things like the washed leek rootlets and long leek green tops, vegetable skins that are too tough or knarly to serve, and sometimes just to add extra nutrition to meals that we just don’t want to overload with veggie matter (say, for example, when the littlies don’t want to eat heaping platefuls of greens as a side and including them with something would throw the dish off).

Bone broths…simple, simple: bones, a little veggie matter for a well rounded taste.  Add a splash of vinegar to draw out the minerals, let it sit for a bit, and bring to a boil, reduce heat and cook for a good long time (we cook chicken for 24 hours, beef and lamb for 36-48 hours.  Recipes call for throwing some parsley in at the end which is great for flavor and added nutrition, but not necessary.  Veggie stocks are equally simple, but I think that more detail has to be paid to what you are putting in depending on what flavor you are going for; some veggies are going to dominate the flavor of your stock if you let them (or want them to).  I tend to either do a simple oniony stock with onion skins, garlic, leek tops and rootlets just to make use of these parts and get some added flavor and nutrition, nothing I would use as a base for soup, but would add to soup or cook grains with, etc.  Rather, when I want a veggie stock for soups I break tradition and use a well loved cookbook as my guide.  The cookbook is The Greens Cookbook, the recipes that follow are adapted from there.  This cookbook also has a great, very detailed section on the elements of veggie stock, how they work and what they do.

Winter Veggie Stock

  • 2 tablespoons butter or olive oil
  • 1 onion, diced into 1/2 inch squares
  • 1 cup leek greens, roughly chopped
  • 4 medium carrots, just the peelings
  • 1 cup winter squash seeds and skins
  • 1 cup chard or beet green stems, cut into 1 inch lengths
  • 1 cup potato parings
  • 1/2 cup celery root parings
  • 1/4 cup lentils, rinsed
  • 6 branches thyme or 1/4 teaspoon dried thyme
  • 2 bay leaves
  • 2 handfuls borage leaves or nettles (or chard leaves or lettuce)
  • 3 sage leaves
  • 10 branches parsley, roughly chopped
  • 4 cloves garlic
  • 1 teaspoon sea salt
  • 2 teaspoons nutritional yeast (optional)
  • 8 cups cold water

Heat the butter or oil in a wide pot, add the veggies, herbs, garlic, salt, nutritional yeast, if using, and 1/2 cup water, stew over medium-low heat for 15-20 minutes.  Pour in the 8 cups cold water and bring to a boil; then simmer, partially covered, for 1-2 hours.  At this point, pour the stock through a sieve and press out as much of the liquid as possible.  Use as is, or reduce further for a richer flavor.

Wild Mushroom Stock (Wild and Woodsy! And excellent base for potato-leek soup)

  • 1 ounce dried mushrooms (porcini, shiitake, morels)
  • 1 1/2 tablespoons olive oil
  • 4 ounces fresh mushrooms, chopped (optional)
  • 4 medium carrots,  just the peelings
  • 1 medium onion, chopped into 1/2 inch pieces
  • 1/2 cup leek greens, roughly chopped into 1-inch pieces
  • 4-6 thyme branches or 1/4 teaspoon dried thyme
  • 2 bay leaves
  • 6 branches parsley, roughly chopped
  • 3 sage leaves or large pinch dried sage
  • 2 cloves garlic, chopped
  • 1 teaspoon sea salt
  • 9 cups cold water

Cover the dried mushrooms with 1 cup hot water and set them aside.  Heat the olive oil in a soup pot, add the vegetables, herbs, garlic, salt, and cook over medium-high heat, stirring frequently, for about 5 minutes.  Next add the dried mushrooms and their soaking liquid plus the 9 cups cold water, and bring to a boil; then simmer for 45 minutes.  Strain stock, use as is, or reduce to intesify flavor as much as desired.

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